Health benefits of food spices for our body and brain

There are many health benefits of spices in our daily food. Spices have been of utmost importance in our country for centuries in terms of health and taste. They not only make food tasty but also cure many diseases in our body and also improve our digestive power. So let’s know some such spices which are beneficial for our body as well as they keep us away from many diseases.

Health benefits of spices
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Cardamom is a very famous spice which is used everyday in our food. It is used in many types of recipes like cooked food and many other dishes. Many people also use it in tea and also like it.

Benefits of cinnamon

  • Many antioxidants are found in cardamom which helps our body to fight against diseases.
  • It helps in lowering the triglycerides and cholesterol in the blood to function.
  • According to a research, it helps a lot in controlling blood sugar level in the diabetic patients.


Peppermint is used in a variety of medicines and aromatherapy. It has a kind of component which is very beneficial for our body.

Benefits of peppermint

  • It soothes and relaxes the muscles of our colon, which helps in removing the wastes from our body with ease.
  • It improves the digestive power of the body and prevents the formation of gas in the abdomen. It also reduces bloating in the stomach and also cures many digestive problems.
  • Peppermint is also often used in diseases such as nausea or vomiting.


Turmeric is one such spice that is respected in almost every kind of food. Its main function is to impart yellow colour to the food.

Benefits of turmeric

  • It is a very powerful antioxidant which boosts the immunity of our body.
  • Turmeric is a strong anti-inflammatory drug.
  • Turmeric can improve the functioning of our brain and it can also help in lowering the risk of getting Alzheimer’s disease.
  • It helps in fighting cancer and is also very beneficial in arthritis. There are many types of diseases in which turmeric is really very beneficial.